Obesity? Want to reduce Weight ??

Obesity is a health condition in which extra fat is accumulated to the extent that it may have an bad impact on health and  increase health problems. If a woman with a waist measurement more than 35 inches, or a man with a waist measurement more than 40 inches will be considered as obesity.

Obesity increases heart disease, diabetes, obstructive sleep apnea, certain types of cancer, and osteoarthritis. Obesity is mostly happened by excessive food energy intake, lack of physical activity, and genetic susceptibility. 

The treatment for reducing obesity is mostly Dieting and physical exercise. Very often people think that if they skip one or two meal a day, the lessen in meal will less their over weight. But it is completely a wrong thinking. Experts always suggest that starving does not help you to reduce weight. If you want to reduce your weight you must not skip your meals. Always keep in mind that you should not keep your stomach empty for more than five hours.

The food items which you should avoid are soda, pasta, commercial cereals, cookies, cakes, pies, crackers and desserts from your diet. Restaurant food is high in fat and calories, so it should be eliminated. You should add row vegetables, fruits, chicken, soy crumbles and tuna to your diet.

Start to plan an exercise program. Get something active that you can enjoy, and perform at least 30 minutes per day, five days per week. You can take up running, go swimming or dance.
Maintain proper sleep and avoid smoking. Average 7 hours sleep a day is properly considered. Eat 5 small meals a day including snacks. Drink lots of green tea and drink only one cup of coffee a day. Write a food diary every day to stay on track.  Most of all, Feel good about who you are, as you are.

"Mikie Hara" Japanee cute model

The most cute Japanee model can be mentioned by name Mikie Hara. She is a Japanese grayure idol and actress. She is fair without any spot and the symbol of beauty. Most of the Japanese like her very much. She is enough young. She born 3 July 1987 in Niigata, Japan. Her height is 1.62 m (5 ft 4 in). She worked in several TV roles and performed in many DVDs. 

Mikie Hara posses her blog and posts nice articles and beautiful photos. There are huge photos in her blog with nice smile, wet dresses, bikinis. She also posts her attractive photos of beach. Her pics with short dresses makes the viewers pleased. 

Some of her DVDs are:

  *Takahashi Sachiko and Tokito Ami (with Takahashi Sachiko)
  *occhiali
  *Tokito Ami Miss Magazine 2005
  *Tokito Ami Tenshi no Itazura
  *Megane no Bakayaroo
  * Music V Tokushuu 1 ~Pineappo!
  *Tokito Ami Hatsu Live ’06 Haru ~The Nakano Sampler~

Mikie Hara's short profile is noted bellow:

 Name: Mikie Hara
Eye Color: Dark Brown
Hair Color: Black
Skin Color: Yellow
Place of Living: Tokyo, Japan
Nationality: Japanese
Date of Birth: July 03, 1987
Place of Birth: Niigata City, Niigata Prefecture, Japan

Zodiac: Cancer
Blood Type: O
Height: 5'4" (163 cm)
Weight: 46 kg
Measurements: 94 - 61 - 88 (cm) / 37-24-35 (inch)
Occupation: Actress, Gravure idol
Famous in: Cutie Honey: The Live as Honey Kisaragi